[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cakb.cz\/vhodny-zpusob-jak-ubrat-na-vaze\/#Article","mainEntityOfPage":"https:\/\/www.cakb.cz\/vhodny-zpusob-jak-ubrat-na-vaze\/","headline":"Vhodn\u00fd zp\u016fsob, jak ubrat na v\u00e1ze","name":"Vhodn\u00fd zp\u016fsob, jak ubrat na v\u00e1ze","description":"Obezita nejen\u017ee nevypad\u00e1 p\u0159\u00edli\u0161 p\u011bkn\u011b, ale rovn\u011b\u017e m\u016f\u017ee \u010dlov\u011bk zatracen\u011b potr\u00e1pit. Vy\u0159e\u0161it tento p\u0159\u00edpadn\u00fd probl\u00e9m by tedy m\u011blo b\u00fdt v z\u00e1jmu ob\u00e9zn\u00edho. Vhodn\u00fd zp\u016fsob, jak ubrat na v\u00e1ze Traduje se, \u017ee u<a class=\"moretag\" href=\"https:\/\/www.cakb.cz\/vhodny-zpusob-jak-ubrat-na-vaze\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2021-05-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cakb.cz\/author\/#Person","name":"","url":"https:\/\/www.cakb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cakb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cakb.cz\/wp-content\/uploads\/Huben%C3%A9%20b%C5%99icho.jpg","url":"https:\/\/www.cakb.cz\/wp-content\/uploads\/Huben%C3%A9%20b%C5%99icho.jpg","height":0,"width":0},"url":"https:\/\/www.cakb.cz\/vhodny-zpusob-jak-ubrat-na-vaze\/","about":["Slu\u017eby"],"wordCount":496,"articleBody":"   Obezita nejen\u017ee nevypad\u00e1 p\u0159\u00edli\u0161 p\u011bkn\u011b, ale rovn\u011b\u017e m\u016f\u017ee \u010dlov\u011bk zatracen\u011b potr\u00e1pit. Vy\u0159e\u0161it tento p\u0159\u00edpadn\u00fd probl\u00e9m by tedy m\u011blo b\u00fdt v z\u00e1jmu ob\u00e9zn\u00edho.Vhodn\u00fd zp\u016fsob, jak ubrat na v\u00e1zeTraduje se, \u017ee u n\u00e1s \u017eije snad a\u017e t\u0159etina lid\u00ed, kte\u0159\u00ed maj\u00ed n\u011bjak\u00fd probl\u00e9m s v\u00e1hou. Vzhledem k tomu, kolik se u n\u00e1s ro\u010dn\u011b vypije piva a spo\u0159\u00e1d\u00e1 knedl\u00edk\u016f s vep\u0159ov\u00fdm, v\u011bt\u0161inou tento probl\u00e9m nesouvis\u00ed s \u00fabytkem v\u00e1hy, ale naopak s jeho navy\u0161ov\u00e1n\u00edm. To mo\u017en\u00e1 pro n\u011bkoho nezn\u00ed jako probl\u00e9m, ale lid\u00e9, kte\u0159\u00ed jsou a\u017e p\u0159\u00edli\u0161 tlust\u00ed, jsou n\u00e1sledn\u011b velkou z\u00e1t\u011b\u017e\u00ed pro zdravotnick\u00fd syst\u00e9m. Ona toti\u017e velk\u00e1 nadv\u00e1ha \u010di dokonce obezita doty\u010dn\u00e9ho netr\u00e1p\u00ed pouze co se estetick\u00e9ho dojmu t\u00fd\u010de, ale tak\u00e9 pr\u00e1v\u011b zdravotn\u011b. Nemoc\u00ed, kter\u00e9 se v\u00e1\u017e\u00ed pr\u00e1v\u011b s obezitou, je cel\u00e1 \u0159ada a n\u011bkter\u00e9 napadaj\u00ed jak fyzickou schr\u00e1nku, tak i du\u0161evn\u00ed stav dan\u00e9ho \u010dlov\u011bka.Kdo nechce, aby takto skon\u010dil, m\u011bl by si v\u00e1hu hl\u00eddat. To neznamen\u00e1 v\u00e1\u017eit se dvakr\u00e1t denn\u011b, ale alespo\u0148 jednou t\u00fddn\u011b by \u010dlov\u011bk m\u011bl na v\u00e1hu stoupnout a pak si podle BMI kalkula\u010dky spo\u010d\u00edtat, jak si, co se nadm\u011brn\u00e9ho mno\u017estv\u00ed kilogram\u016f t\u00fd\u010de stoj\u00ed. BMI je toti\u017e daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e v\u00e1ha.Dom\u00e1c\u00ed stravaP\u0159\u00edli\u0161 velk\u00e9 v\u00fdsledn\u00e9 \u010d\u00edslo pak v\u011bt\u0161inou znamen\u00e1, \u017ee by dan\u00fd jedinec m\u011bl za\u010d\u00edt ub\u00edrat na v\u00e1ze. Snadn\u00e9 to nen\u00ed, ale s trochou snahy to nemus\u00ed b\u00fdt ani \u017e\u00e1dn\u00fd horor. V podstat\u011b sta\u010d\u00ed zm\u011bnit j\u00eddeln\u00ed\u010dek, co\u017e zn\u00ed jako sranda, ale ona to takov\u00e1 sranda hlavn\u011b ze za\u010d\u00e1tku nen\u00ed. Pokud je c\u00edlem sn\u00ed\u017een\u00ed v\u00e1hy, pak pom\u016f\u017ee j\u00edst v\u00edce zeleniny, p\u0159im\u011b\u0159en\u011b ovoce (to hlavn\u011b odpoledne, ve\u010der u\u017e ne) a je dobr\u00e9 rovn\u011b\u017e za\u0159adit lu\u0161t\u011bniny a ryby, p\u0159\u00edpadn\u011b dr\u016fbe\u017e\u00ed maso. Naopak je nezbytn\u00e9 vynechat tu\u010dn\u00e1 j\u00eddla a j\u00eddla p\u0159\u00edli\u0161 sladk\u00e1. Na oplatky, \u010dokol\u00e1dy a dal\u0161\u00ed pochutiny by si tak \u010dlov\u011bk m\u011bl nechat zaj\u00edt chu\u0165. Velmi pozitivn\u00ed pro hubnut\u00ed je i sportov\u00e1n\u00ed, ov\u0161em ne ka\u017ed\u00e9. Takov\u00e9 posilov\u00e1n\u00ed sice tak\u00e9 m\u016f\u017ee v\u00e9st k \u00fabytku tukov\u00fdch z\u00e1sob, ov\u0161em ne p\u0159\u00edli\u0161 rychle. Daleko lep\u0161\u00ed je aerobn\u00ed pohyb, tedy takov\u00fd, b\u011bhem kter\u00e9ho \u010dlov\u011bk dok\u00e1\u017ee plynule d\u00fdchat, ale u\u017e se pot\u00ed. Je dobr\u00e9 takto sportovat minim\u00e1ln\u011b t\u0159ikr\u00e1t do t\u00fddne, a to v\u017edy s jedno denn\u00edm rozestupem. Mnohem lep\u0161\u00ed je ale sportovat ka\u017ed\u00fd den, i kdy\u017e t\u0159eba m\u00edn\u011b intenzivn\u011b. T\u011blo si na to r\u00e1do zvykne.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fd zp\u016fsob, jak ubrat na v\u00e1ze","item":"https:\/\/www.cakb.cz\/vhodny-zpusob-jak-ubrat-na-vaze\/#breadcrumbitem"}]}]