[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cakb.cz\/stale-vice-lidi-se-bavi-klicenim-seminek\/#Article","mainEntityOfPage":"https:\/\/www.cakb.cz\/stale-vice-lidi-se-bavi-klicenim-seminek\/","headline":"St\u00e1le v\u00edce lid\u00ed se bav\u00ed kl\u00ed\u010den\u00edm sem\u00ednek","name":"St\u00e1le v\u00edce lid\u00ed se bav\u00ed kl\u00ed\u010den\u00edm sem\u00ednek","description":"Kl\u00ed\u010den\u00ed sem\u00ednek je nov\u00fdm trendem, kter\u00e9mu fand\u00ed \u010d\u00edm d\u00e1l, t\u00edm v\u00edce lid\u00ed. Dal\u0161\u00ed a dal\u0161\u00ed lid\u00e9, kte\u0159\u00ed si doma p\u0159ipravuj\u00ed chutnou z\u00e1sobu vitam\u00edn\u016f v podob\u011b k\u0159upav\u00fdch kl\u00ed\u010dk\u016f, neust\u00e1le p\u0159ib\u00fdvaj\u00ed. A nen\u00ed se<a class=\"moretag\" href=\"https:\/\/www.cakb.cz\/stale-vice-lidi-se-bavi-klicenim-seminek\/\">\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2018-05-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cakb.cz\/author\/#Person","name":"","url":"https:\/\/www.cakb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cakb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cakb.cz\/wp-content\/uploads\/img_a317414_w2537_t1528141805.jpg","url":"https:\/\/www.cakb.cz\/wp-content\/uploads\/img_a317414_w2537_t1528141805.jpg","height":0,"width":0},"url":"https:\/\/www.cakb.cz\/stale-vice-lidi-se-bavi-klicenim-seminek\/","about":["Zbo\u017e\u00ed"],"wordCount":398,"articleBody":"          Kl\u00ed\u010den\u00ed sem\u00ednek je nov\u00fdm trendem, kter\u00e9mu fand\u00ed \u010d\u00edm d\u00e1l, t\u00edm v\u00edce lid\u00ed. Dal\u0161\u00ed a dal\u0161\u00ed lid\u00e9, kte\u0159\u00ed si doma p\u0159ipravuj\u00ed chutnou z\u00e1sobu vitam\u00edn\u016f v podob\u011b k\u0159upav\u00fdch kl\u00ed\u010dk\u016f, neust\u00e1le p\u0159ib\u00fdvaj\u00ed. A nen\u00ed se \u010demu divit. Kde jinde z\u00edsk\u00e1te takovou porci vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a dal\u0161\u00edch cenn\u00fdch l\u00e1tek za tak skv\u011blou cenu a tak snadno? To v\u00e1m \u017e\u00e1dn\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk nenab\u00eddne. Pokud tedy nad kl\u00ed\u010den\u00edm zat\u00edm st\u00e1le jen uva\u017eujete, vyzkou\u0161ejte ho tak\u00e9. Nepot\u0159ebujete k tomu v\u016fbec nic speci\u00e1ln\u00edho. Hodit se v\u00e1m m\u016f\u017ee snad jen speci\u00e1ln\u00ed n\u00e1doba na kl\u00ed\u010den\u00ed v podob\u011b stohovateln\u00fdch misek, kter\u00e9 umo\u017e\u0148uj\u00ed pohodln\u00e9 proplachov\u00e1n\u00ed ve v\u011bt\u0161\u00edm po\u010dtu najednou, ale kdy\u017e budete cht\u00edt, tak se i bez n\u00ed hrav\u011b obejdete. Ka\u017edop\u00e1dn\u011b to, co je naprosto nezbytn\u00e9, jsou semena na kl\u00ed\u010dky. Existuje cel\u00e1 \u0159ada vhodn\u00fdch rostlin, jejich\u017e semena m\u016f\u017eete kl\u00ed\u010dit. Obl\u00edben\u00e9 jsou t\u0159eba fazole mungo, s\u00f3ja, \u0159e\u0159icha, chia sem\u00ednka, \u0159edkvi\u010dka, p\u00edskavice, slune\u010dnice, ale i mnoh\u00e9 jin\u00e9 druhy rostlin. Ur\u010dit\u011b si mezi nimi postupn\u00fdm zkou\u0161en\u00edm vyberete takov\u00e9, kter\u00e9 v\u00e1m nejv\u00edce zachutnaj\u00ed. R\u016fzn\u00e9 druhy rostlin v\u00e1m ale tak\u00e9 mohou nab\u00eddnout r\u016fzn\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, co\u017e m\u016f\u017ee b\u00fdt dal\u0161\u00ed krit\u00e9rium, podle kter\u00e9ho si sem\u00ednka zvol\u00edte. A v\u0161echno ostatn\u00ed je maxim\u00e1ln\u011b jednoduch\u00e9. Semena vysypte na misku, rozprost\u0159ete je do jedn\u00e9, anebo v p\u0159\u00edpad\u011b velk\u00fdch semen do v\u00edce vrstev, a zalijte je vodou. Semena by m\u011bla b\u00fdt pono\u0159ena alespo\u0148 jeden a\u017e dva centimetry pod vodn\u00ed hladinou, nebo\u0165 p\u0159i bobtn\u00e1n\u00ed v\u00fdrazn\u011b zv\u011bt\u0161\u00ed sv\u016fj objem. Jakmile nabobtnaj\u00ed, vodu slijte a udr\u017eujte je nad\u00e1le vlhk\u00e1 postupn\u00fdm proplachov\u00e1n\u00edm, zhruba t\u0159ikr\u00e1t denn\u011b. Jakmile se objev\u00ed kl\u00ed\u010dky, po\u010dkejte, a\u017e dorostou do vhodn\u00e9 velikosti a m\u016f\u017eete skl\u00edzet. Z\u00e1le\u017e\u00ed u\u017e jen na v\u00e1s, zda si je vychutn\u00e1te v podob\u011b k\u0159upav\u00e9ho sal\u00e1tu, zaj\u00edmav\u00e9 p\u0159\u00edlohy anebo jen tak. Va\u0161\u00ed fantazii a chut\u00edm se meze nekladou. Dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1le v\u00edce lid\u00ed se bav\u00ed kl\u00ed\u010den\u00edm sem\u00ednek","item":"https:\/\/www.cakb.cz\/stale-vice-lidi-se-bavi-klicenim-seminek\/#breadcrumbitem"}]}]