[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cakb.cz\/na-kole-do-prirody\/#Article","mainEntityOfPage":"https:\/\/www.cakb.cz\/na-kole-do-prirody\/","headline":"Na kole do p\u0159\u00edrody","name":"Na kole do p\u0159\u00edrody","description":" Silvestr roku 1999 prob\u00edhal v mnoha dom\u00e1cnostech s velk\u00fdm o\u010dek\u00e1v\u00e1n\u00edm, co n\u00e1m po\u010d\u00e1tek nov\u00e9ho mil\u00e9nia v\u016fbec p\u0159inese. Jedno v\u0161ak bylo jist\u00e9 u\u017e od prvopo\u010d\u00e1tku. Neb\u00fdval\u00fd stres. Nam\u00edsto, aby lid\u00e9 vzali rozum\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2018-12-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cakb.cz\/author\/#Person","name":"","url":"https:\/\/www.cakb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cakb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cakb.cz\/wp-content\/uploads\/img_a332623_w2537_t1545566327.jpg","url":"https:\/\/www.cakb.cz\/wp-content\/uploads\/img_a332623_w2537_t1545566327.jpg","height":0,"width":0},"url":"https:\/\/www.cakb.cz\/na-kole-do-prirody\/","about":["Cestov\u00e1n\u00ed"],"wordCount":506,"articleBody":" Silvestr roku 1999 prob\u00edhal v mnoha dom\u00e1cnostech s velk\u00fdm o\u010dek\u00e1v\u00e1n\u00edm, co n\u00e1m po\u010d\u00e1tek nov\u00e9ho mil\u00e9nia v\u016fbec p\u0159inese. Jedno v\u0161ak bylo jist\u00e9 u\u017e od prvopo\u010d\u00e1tku. Neb\u00fdval\u00fd stres. Nam\u00edsto, aby lid\u00e9 vzali rozum do hrsti a dok\u00e1zali se dohodnout a rozd\u011blit mezi sebou sv\u00e9 zisky, jedni hromad\u00ed a druz\u00ed str\u00e1daj\u00ed. Odvr\u00e1cen\u00e1 strana konkuren\u010dn\u00edho boje toti\u017e vn\u00e1\u0161\u00ed do lidsk\u00e9 spole\u010dnosti nov\u00fd prvek \u2013 civiliza\u010dn\u00ed choroby. Je prokazateln\u00e9, \u017ee stres je nejv\u011bt\u0161\u00edm zabij\u00e1kem, teprve daleko za n\u00edm promlouvaj\u00ed vlivy nevhodn\u00e9 stravy a nedostatku pohybu. Ka\u017ed\u00fd zku\u0161en\u00fd l\u00e9ka\u0159, psycholog nebo v\u00fd\u017eivov\u00fd poradce v\u00e1m \u0159ekne, \u017ee sn\u00edte-li k ob\u011bdu vep\u0159o knedlo zelo, zapijete jej plze\u0148skou dvan\u00e1ctkou a pochutn\u00e1te si na n\u011bm v poklidn\u00e9 atmosf\u00e9\u0159e, v o\u010dek\u00e1v\u00e1n\u00ed pohodov\u00e9ho dne, rozhodn\u011b v\u00e1m neubl\u00ed\u017e\u00ed tak, jako s nechut\u00ed konzumovan\u00e1 pohankov\u00e1 ka\u0161e, ve sp\u011bchu a s existen\u010dn\u00edmi obavami. Jakmile onemocn\u00edte, m\u016f\u017eete nav\u0161t\u011bvovat l\u00e9ka\u0159sk\u00e9 ordinace nebo lidov\u00e9 l\u00e9\u010ditele, p\u0159i\u010dem\u017e v tom z\u00e1kladn\u00edm se ob\u011b l\u00e9\u010debn\u00e9 metody shodnou: eliminujte stres, jinak l\u00e9\u010dba nebude \u00fa\u010dinn\u00e1. Ono se to \u0159ekne, eliminovat stres, kdy\u017e se na v\u00e1s val\u00ed ze v\u0161ech stran po\u017eadavky, p\u0159\u00edkazy, z\u00e1kazy a na\u0159\u00edzen\u00ed. Jednou z mo\u017enost\u00ed, jak efektivn\u011b proti stresu postupovat, je \u010derp\u00e1n\u00ed dovolen\u00e9 a voln\u00e9 v\u00edkendy. Jak\u00fdm zp\u016fsobem je budete tr\u00e1vit, z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m z v\u00e1s a tady je ka\u017ed\u00e1 rada drah\u00e1. Je zn\u00e1mo, \u017ee vynikaj\u00edc\u00edm l\u00e9kem na trudomyslnost je sp\u00e1nek a pohyb. Dop\u0159\u00e1t si denn\u011b alespo\u0148 8 hodin sp\u00e1nku je z\u00e1klad, a pokud budete ulehat ka\u017ed\u00fd den ve stejnou hodinu, vytvo\u0159\u00edte si solidn\u00ed z\u00e1kladnu, od n\u00ed\u017e se pak m\u016f\u017eete odrazit. Po\u0159i\u010fte si kolo Ale ne ledajak\u00e9. Aby bylo mo\u017en\u00e9 se s n\u00edm pohybovat i po lesn\u00edch cest\u00e1ch a v kopcovit\u00e9m ter\u00e9nu, s\u00e1hn\u011bte po kole horsk\u00e9m. Vybavte jej blatn\u00edky do de\u0161t\u011b, nosi\u010dem a alespo\u0148 jednou bra\u0161nou, do kter\u00e9 naskl\u00e1d\u00e1te sva\u010dinu. Na kole byste m\u011bli m\u00edt voln\u00e1 z\u00e1da, zapome\u0148te tedy na cyklistick\u00fd batoh, i kdy\u017e se na reklamn\u00edm prospektu tv\u00e1\u0159\u00ed sebel\u00e9pe . Nemus\u00edte m\u00edt nutn\u011b speci\u00e1ln\u00ed od\u011bv, sta\u010d\u00ed docela oby\u010dejn\u00e1 tepl\u00e1kov\u00e1 souprava, ve kter\u00e9 se budete c\u00edtit pohodln\u011b, nebo \u0161ortky a tri\u010dko, p\u0159\u00edpadn\u011b bunda \u010di pl\u00e1\u0161t\u011bnka, podle po\u010das\u00ed a ro\u010dn\u00edho obdob\u00ed. Dop\u0159ejte si rekrea\u010dn\u00ed cyklistiku ka\u017ed\u00fd den, nebo alespo\u0148 obden, a nemus\u00edte l\u00e1mat rekordy, sta\u010d\u00ed ujet jen p\u00e1r kilometr\u016f pro dobr\u00fd pocit. Zm\u011bn\u00ed se v\u00e1m pohled na sv\u011bt, zp\u016fsob my\u0161len\u00ed a zcela nepochybn\u011b i odolnost v\u016f\u010di stresu. 3.8\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na kole do p\u0159\u00edrody","item":"https:\/\/www.cakb.cz\/na-kole-do-prirody\/#breadcrumbitem"}]}]