[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cakb.cz\/cim-nam-prospiva-chuze-naboso\/#Article","mainEntityOfPage":"https:\/\/www.cakb.cz\/cim-nam-prospiva-chuze-naboso\/","headline":"\u010c\u00edm n\u00e1m prosp\u00edv\u00e1 ch\u016fze naboso","name":"\u010c\u00edm n\u00e1m prosp\u00edv\u00e1 ch\u016fze naboso","description":"Lidsk\u00e9 chodidlo je velice d\u016fmysln\u00fd a propracovan\u00fd syst\u00e9m, kter\u00fd n\u00e1m umo\u017e\u0148uje nejen chodit, ale i b\u011bhat. Je v\u0161ak z\u00e1sadn\u00ed rozd\u00edl mezi ch\u016fz\u00ed a b\u011bhem bos\u00fdmi chodidly a pohybem v uzav\u0159en\u00e9 obuvi. Rozd\u00edl\u010c\u00edst d\u00e1le...<\/a>","datePublished":"2018-06-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cakb.cz\/author\/#Person","name":"","url":"https:\/\/www.cakb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cakb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cakb.cz\/wp-content\/uploads\/img_a321452_w2537_t1532681840.jpg","url":"https:\/\/www.cakb.cz\/wp-content\/uploads\/img_a321452_w2537_t1532681840.jpg","height":0,"width":0},"url":"https:\/\/www.cakb.cz\/cim-nam-prospiva-chuze-naboso\/","about":["Kr\u00e1sa"],"wordCount":608,"articleBody":"Lidsk\u00e9 chodidlo je velice d\u016fmysln\u00fd a propracovan\u00fd syst\u00e9m, kter\u00fd n\u00e1m umo\u017e\u0148uje nejen chodit, ale i b\u011bhat. Je v\u0161ak z\u00e1sadn\u00ed rozd\u00edl mezi ch\u016fz\u00ed a b\u011bhem bos\u00fdmi chodidly a pohybem v uzav\u0159en\u00e9 obuvi. Rozd\u00edl spo\u010d\u00edv\u00e1 ve vn\u00edm\u00e1n\u00ed pohybu nervov\u00fdmi zakon\u010den\u00edmi, kter\u00e1 na chodidlech m\u00e1me. Pohyb bos\u00fdma nohama se dokonce pova\u017euje n\u011bkter\u00fdmi odborn\u00edky za tzv. \u0161est\u00fd nebo sedm\u00fd smysl, hned za zrakem, \u010dichem, sluchem, hmatem, chut\u00ed, a vnit\u0159n\u00edm zrakem \u2013 intuic\u00ed. Jde o tzv. syst\u00e9m propriocepce, jin\u00fdmi slovy soustavy informac\u00ed o poloze t\u011bla, kter\u00e9 maj\u00ed vliv na fungov\u00e1n\u00ed centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu, svalov\u00fdch parti\u00ed, a dokonce i vnit\u0159n\u00edch org\u00e1n\u016f. N\u011bkte\u0159\u00ed z v\u00e1s si mo\u017en\u00e1 v t\u00e9to souvislosti vybav\u00ed i mapu cel\u00e9ho t\u011bla, kterou m\u00e1 na chodidlech ka\u017ed\u00fd z n\u00e1s ji\u017e od narozen\u00ed, a je\u017e n\u00e1s p\u0159i dob\u0159e prov\u00e1d\u011bn\u00e9 mas\u00e1\u017ei p\u0159iv\u00e1d\u00ed a\u017e do ext\u00e1ze. Pozitivn\u00ed vliv ch\u016fze bos\u00fdmi chodidly Propriocepce je pro lidsk\u00e9 t\u011blo d\u016fle\u017eit\u00e1 pr\u00e1v\u011b z toho d\u016fvodu, \u017ee poskytuje na\u0161emu mozku informace o skute\u010dn\u00e9 poloze t\u011bla, ten ji vyhodnocuje spr\u00e1vn\u011b pouze p\u0159i ch\u016fzi naboso – automaticky vyrovn\u00e1v\u00e1 t\u011b\u017ei\u0161t\u011b, umo\u017e\u0148uje voln\u011bj\u0161\u00ed pr\u016fchod energie a p\u016fsob\u00ed relaxa\u010dn\u011b. B\u011bh\u00e1n\u00ed bos\u00fdmi chodidly m\u00e1 dokonce pozitivn\u00ed vliv na \u00fa\u010dinn\u00e9 hubnut\u00ed, je jednou z cest ke \u0161t\u00edhl\u00e9 postav\u011b. Receptory, kter\u00e9 na citliv\u00fdch chodidlech m\u00e1me, a \u017ee jsou citliv\u00e9, pozn\u00e1me na lechtivosti, poskytuj\u00ed na\u0161emu mozku a\u017e n\u011bkolik milion\u016f informac\u00ed za sekundu. \u0158ada lid\u00ed chod\u00ed naboso alespo\u0148 doma, \u010dastokr\u00e1t intuitivn\u011b ve chv\u00edli, kdy si pot\u0159ebuj\u00ed probrat n\u011bjak\u00e9 d\u016fle\u017eit\u00e9 \u017eivotn\u00ed rozhodnut\u00ed. V tomto okam\u017eiku toti\u017e n\u00e1\u0161 mozek pracuje mnohem v\u00edce, ne\u017e kdybychom se obuli do ba\u010dkor. Tento zp\u016fsob pohybu n\u00e1m zkr\u00e1tka dovol\u00ed pru\u017en\u011bji reagovat, v\u00edce analyticky p\u0159em\u00fd\u0161let, rychleji jednat a l\u00e9pe tvo\u0159it. B\u011bh a sprint p\u0159irozen\u00fdm zp\u016fsobem Naboso lze nejen chodit, ale i b\u011bhat, a dokonce sprintovat. Zat\u00edmco p\u0159i b\u011bhu v bot\u00e1ch se dopadov\u00e1 plocha soust\u0159ed\u00ed na patu, p\u0159i b\u011bhu bosou nohou dopad\u00e1te naopak na p\u0159edn\u00ed \u010d\u00e1st chodidel. \u010c\u00edm rychleji b\u011b\u017e\u00edte bosky, t\u00edm v\u00edce se t\u011b\u017ei\u0161t\u011b posouv\u00e1 sm\u011brem dop\u0159edu a t\u00edm m\u00e9n\u011b do\u0161lapujete na patu. Vtip ov\u0161em tkv\u00ed v tom, \u017ee b\u011bh\u00e1n\u00ed v obuvi je krajn\u011b nezdrav\u00e9 hlavn\u011b proto, \u017ee na\u0161e paty nejsou konstruov\u00e1ny pro dlouhodobou z\u00e1t\u011b\u017e b\u011bh\u00e1n\u00ed v obuvi. B\u011bh\u00e1n\u00ed p\u0159es patu tak\u00e9 zp\u016fsobuje mnohem v\u00edce \u00faraz\u016f zvrtnut\u00fdch kotn\u00edk\u016f a boty, kter\u00e9 tlum\u00ed ot\u0159esy na pat\u011b, z\u00e1rove\u0148 ov\u0161em tlum\u00ed i p\u0159irozen\u00e9 receptory vn\u00edm\u00e1n\u00ed na\u0161im mozkem. Uzav\u0159\u00edt nohu do bot zkr\u00e1tka znamen\u00e1 ochudit se o jeden z p\u0159irozen\u00fdch lidsk\u00fdch smysl\u016f. Modern\u00ed obuvnick\u00fd pr\u016fmysl bohu\u017eel nerespektuje p\u0159irozen\u00fd pohyb t\u011bla p\u0159i b\u011bhu, ale nut\u00ed n\u00e1s do jin\u00e9 formy pohybu, kter\u00e1 je strnul\u00e1, necitliv\u00e1, a dokonce bylo prok\u00e1z\u00e1no, \u017ee je jedn\u00edm z faktor\u016f zp\u016fsobuj\u00edc\u00edch deprese, probl\u00e9my s p\u00e1te\u0159\u00ed a s p\u00e1nv\u00ed, se svalov\u00fdmi \u00fapony, je zdrojem bolest\u00ed hlavy, \u0161patn\u00e9ho prokrven\u00ed vnit\u0159n\u00edch org\u00e1n\u016f, bolest\u00ed b\u0159icha atd. 4.2\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm n\u00e1m prosp\u00edv\u00e1 ch\u016fze naboso","item":"https:\/\/www.cakb.cz\/cim-nam-prospiva-chuze-naboso\/#breadcrumbitem"}]}]